Finding Solid Ground

Beginning March 24 | Skills for feeling safer after trauma

If safety feels hard, you are not alone. After trauma, the nervous system can stay on high alert, or shift into numbness or shutdown, even when life is not currently dangerous.

This group offers education, support, and practical tools to help you feel more steady, more grounded, and more present in day to day life. Sessions are guided by the Finding Solid Ground workbook materials and paced in manageable steps.

Who this group is for

This group is a good fit if you:

• want practical tools and a clear structure

• feel overwhelmed, shut down, emotionally flooded, or stuck in trauma based thought patterns

• want to build steadier coping and regulation skills

Details

• Starting March 24, 2026

• Tuesdays • 11 AM – 12 PM

• $50 per session

• Meets via Telehealth

What you can expect

This is a 12 week structured skills based group focused on helping you:

• understand trauma related reactions in the brain and nervous system

• notice early signs of overwhelm, shutdown, or feeling too much or too little

• use grounding and coping tools to reduce the intensity of triggers

• calm the alarm system and build steadier regulation

• shift trauma based thoughts toward more healing focused thinking

• grow self compassion and reduce shame based cycles

• practice skills weekly and build progress over time